Since my last update, I have continued to experience some ups and down’s on my journey of recovery from bi-lateral total hip replacement. The weather today was cold, windy and wet and my legs hurt with most every movement. Still I managed to walk around and got in nearly 5,000 steps but it was a struggle at times. It felt like a set back after yesterday’s bike ride in the sunshine. The good news, the more I walked, the better I felt. In the end I came home and took a nap and tonight I’m taking it easy while working on office projects… Like updating my blog.
I’ve been pretty dedicated to my yoga, physical therapy, walking and biking most every day. I just have to remember that healing takes time and persistence. Never give up!
18 responses to “Recovery progress”
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ะะฒะฐะฝ ะัะพะทะฝัะน – ัะผะพััะตัั ะพะฝะปะฐะนะฝ ะฒ ั ะพัะพัะตะผ ะบะฐัะตััะฒะต https://bit.ly/ivan_groznii
ืืืจืืช ืืืกืงืจืืืืช ืืืืคืืืชืจ ืืืืืืจืื ืืื ืืื ืืืฉืจืื ืื ืกื ืขืืฉืื
ะะฒะฐะฝ ะัะพะทะฝัะน – ัะผะพััะตัั ะพะฝะปะฐะนะฝ ะฒ ั ะพัะพัะตะผ ะบะฐัะตััะฒะต https://bit.ly/ivan_groznii
ะัะฐะบัะปะพะฒ 2021 – 2021 ัะผะพััะตัั ะพะฝะปะฐะนะฝ ะฒ ั ะพัะพัะตะผ ะบะฐัะตััะฒะต
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Thanks for the good article, I hope you continue to work as well.ะกะฟะฐัะธัะตะปั ะฝะฐ ะฟัะพะดะฐะถั
ืืืคืื ืืืขืืืช ืืื ืืื ืืช ืืืืช ืค”ืชื ืขืจืช ืืืืื
ๅฅไนไธ่ฏดไบ๏ผๅธๆ็ซๆ ๆฉ็น็ปๆๅง๏ผ
Be beautiful enough to feast the eyes
Long living the peace
ไบบ็ไธๅฆๆๅไนๅ ซไน๏ผๅผๅฟๆ้่ฆ๏ผ
ไธ็ฅ้่ฏดๅฅ๏ผๅผๅฟๅฟซไนๆฏไธๅคฉๅง๏ผ
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