by Debra McGhan | Mar 9, 2015 | Pathway to Health
It was Memorial Day 2011, after a long busy day working in the yard, when I crawled into bed looking forward to a good nights sleep. Instead, I rolled over in bed and reached to turn off the light when my knee suddenly dislocated and intense pain roared through my...
by Debra McGhan | Mar 9, 2015 | Pathway to Health
I’ve often heard people say, ‘I love to ski,’ or ‘I live to ski!.’ For me ‘I ski to live.’ It brings me relief from stress and the joy of being alive. In January 2010 I went skiing with a friend that admittedly was far above...
by Debra McGhan | Jan 3, 2015 | News
I made it back to Phoenix for New Years. Now it’s time to focus on conditioning so I can get back on the ski slopes. My first workout included light jumping rope, pushups, situps, prone mountain climbers, handstands and kettle bell swings to get the blood...
by Debra McGhan | Dec 31, 2014 | News
The year will soon be over. It’s been a very good year for me. For the past two weeks I enjoyed a visit with my friend Merletta while I recovered from the hip injection on my right hip. I’m pleased to report that my legs are doing much better and I am...
by Debra McGhan | Dec 31, 2014 | News
On Friday, December 12th I headed for the warm beaches of southern California for my one-year follow up and the possibility of a treatment for my right hip that has been bugging me a lot. I had the pleasure of spending the night with my ‘cousin’ Mary and...
