by Debra McGhan | Apr 8, 2014 | News
This week I’m back in the office and posting on my U Rock Safety Blog. If you haven’t seen it yet and want to see what I’ve been up to, you can check it out here!
by Debra McGhan | Apr 6, 2014 | News
I came home to the nightmare of shrews! The dirty little bas….. Every time I see a sign of their path I want to scream. But as my daughter Michelle would say, every challenge is good news. It brings an opportunity to improve and that’s what I’ve been...
by Debra McGhan | Apr 2, 2014 | News
Tuesday, March 11th, 2014 Under beautiful blue skies Mike Herdina and I set out from Pagosa Springs, CO for Nashville, TN via Jacksonville, IL. A bit round about way to go, but our plan was to visit my nephew David and great nieces and nephew in IL along the way. In...
by Debra McGhan | Mar 6, 2014 | News
After completing a week of massage therapy, flushing with lots of water and allowing my body time to rest and heal, I’m excited to be back on track and feeling stronger than ever. I am currently in Pagosa Springs, Colorado and got to ski again yesterday. Fun day...
by Debra McGhan | Mar 3, 2014 | News
Okay, so I overdid it again. RRRR. Frustrating. I went for a backcountry hike and when I was about two or three miles out into the middle of pretty much wilderness, I realized I was done. But with no roads in site, I had no choice but to hike back out. By the time I...
by Debra McGhan | Feb 21, 2014 | News
Nine weeks since my Stem Cell treatment and I made it back on skis. Although today, two days later, I’m still letting my legs rest and recovery. Have to admit I’m out of shape but what a day. I swear I skied better than I have in my life, although probably...
