{"id":404,"date":"2017-01-24T00:58:25","date_gmt":"2017-01-24T00:58:25","guid":{"rendered":"https:\/\/pathwayforhealth.wordpress.com\/?p=404"},"modified":"2017-01-24T00:58:25","modified_gmt":"2017-01-24T00:58:25","slug":"beginning-physical-rehabilitation","status":"publish","type":"post","link":"https:\/\/debramcghan.com\/beginning-physical-rehabilitation\/","title":{"rendered":"Beginning Physical Rehabilitation"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-410 alignleft lazyload\" data-src=\"http:\/\/debramcghan.com\/wp-content\/uploads\/2017\/01\/20170122_100923.jpg\" alt=\"20170122_100923\" width=\"263\" height=\"534\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 263px; --smush-placeholder-aspect-ratio: 263\/534;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-410 alignleft\" src=\"http:\/\/debramcghan.com\/wp-content\/uploads\/2017\/01\/20170122_100923.jpg\" alt=\"20170122_100923\" width=\"263\" height=\"534\" \/><\/noscript><\/p>\n<p>On Sunday, four days post-op, I began physical rehab at <a href=\"http:\/\/wvhealthclub.com\/home\" target=\"_blank\">Western Village Health\u00a0Center<\/a> in Santa Maria, California.<\/p>\n<p>The doctor has released me to walk about 60 minutes a day, swim and ride a stationary bike. Having access to a fitness center that provides all of those amenities makes this a delight.<\/p>\n<p>On my first day I was able to ride the bike for about 10 minutes, swim 8 laps in the pool and sit in the jacuzzi and sauna which felt incredible.<\/p>\n<p>So happy to be on the road to recovery and feeling optimistic about my outcome!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Sunday, four days post-op, I began physical rehab at Western Village Health\u00a0Center in Santa Maria, California. The doctor has released me to walk about 60 minutes a day, swim and ride a stationary bike. Having access to a fitness center that provides all of those amenities makes this a delight. On my first day [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":"","wds_primary_category":0},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/debramcghan.com\/wp-json\/wp\/v2\/posts\/404"}],"collection":[{"href":"https:\/\/debramcghan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debramcghan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debramcghan.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/debramcghan.com\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":0,"href":"https:\/\/debramcghan.com\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"wp:attachment":[{"href":"https:\/\/debramcghan.com\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debramcghan.com\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debramcghan.com\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}